Superfoods do not have a professional concept, but the term refers to foodstuffs that are primarily nutritional or otherwise useful for health and well-being. These foods must contain higher levels of vitamins, minerals, phytochemicals, enzymes, essential amino acids, antioxidants, fatty acids and other substances that contribute to a better well-being.

Med njih uvrščamo n These include well-known foods such as apples, walnuts, horseradish, nettle, milk thistle, etc., and foods that are less well known in other parts of the world (eg maca, goji berries, black sesame seeds, spirulina, chia seeds, chlorella, etc.).

Med njih uvrščamo n With today's fast-paced lifestyle and nutrient-poor diet, interventions for foods that are rich in nutrients are critical to our health. It is advisable to add these foods to our diet and to gradually change the diet and consume less processed foods and, above all, to choose organic products that add value to our health and well-being.